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  • Deliciously Low, Harriet Roth, New American Library, New York, 1983.

    This cookbook contains many easy-to-prepare, quick, healthy, low-calorie recipes.

  • The New American Diet, Sonja Connor, M.S., R.D., and William Connor, M.D., Simon & Schuster, Inc., 1986.
  • Fat is a Family Affair, Judi Hollis, Ph.D., HarperCollins Publishers, San Francisco,1985.

    The author is an advocate of the 12-steps program and Overeaters Anonymous. There is also much other information and many ideas in this book that are highly valuable. As you read the book, you can easily insert ideas from other approaches such as Rational Recovery where ever the author discusses OA.



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