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Vegetables and Fruit List
From our Weight Management
Program
Challenge: Learn about and
add 1 new fruit or vegetable to your diet each week.
Vegetables |
Alfalfa sprouts
Artichoke
Asparagus
Avocado
Bamboo shoots
Black eye peas
Beets
Beet greens
Bok choy
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Swiss Chard
China Peas (Snow peas)
Chives
Cilantro
Collards
Corn
Cucumber
Daikon (radish family) |
Eggplant
Japanese Eggplant
Endive
Gobo root
Hearts of Palm
Kale
Kohlrabi
Leeks
Lettuce
butter
red leaf
iceburg
romain
Mung beans (sprouts)
Mushrooms
Napa cabbage
Okra
Olives
|
Onions
brown
white
purple
green (scallions)
maui
Parsnips
Green peas
Peppers
green
red
yellow
mild chilli
hot chilli
Pickles
Potato
Radish
Rutabaga
Soybeans
Spinach
|
Summer squash
zuchini
croke neck
summer squash
Winter squash
acorn
banana
butternut
delicata
dumpling
hubbard
pumpkin
spaghetti
turbin
Sweet potato
Tomato
Turnips
Turnip greens
Water chestnuts
Watercress
Yams
Yellow wax beans |
Fruit |
Apple
Apricot
Asian pear
Banana
Blackberries
Blueberries
Boysenberries
Cherimoya
Cherries
Currants
Dates
Figs
Fuyu (Japanese persimmon)
Grapefruit
Grapes
Guava
Kiwi
Kumquat
Lemon
Lime
|
Loquat
Lychee
Mango
Melon
cantaloupe
casaba
honeydew
kiwano
persian
Nectarine
Orange
Papaya
Passion fruit
Peach
Pear
Persimmon
Pineapple
Plantain
Plum
Pomegranate
Prickly pear (sabra) |
Prune
Quince
Raisins
Raspberries
Rhubarb
Star fruit
Strawberries
Tangelos
Tangerine
Watermellon
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